Getting away from tension filled days and spending the holidays rejuvenating both the mind and body might be something that many people look for during this difficult period. As traditional Asian treatments become the preferred choice for tourists, one of the fastest growing segments of Asian travel business is “wellness travel,” a segment dedicated to fitness, spas, yoga and mediation retreats, medical tourism and other personal pampering. Whatever your selection will be, all these choices only give best result for relaxations.
When people start the journey back to healthy living it begins by being proactive and determined, discovering new ways to create a healthier and less stressful lifestyle. Wellness Travel is all about finding balance in one’s life; achieving, and maintaining maximum health and a sense of well-being. Over the past decade, Asia has become an increasingly popular destination to fulfill these purposes, with plenty of health resorts that showcase traditional Asian healing arts, spa treatments, healthy eating as well as both physical and educational programs for healthy living habits.
Many resorts in Asia have started to integrate traditional Asian medicinal practices with western philosophies, to produce a wide array of slimming, detoxification, and revitalizing therapies to enhance health, vitality, and physical beauty. With more hotels and resorts focusing on luxurious and life-enhancing spa treatments, the numbers of guests making spa and wellness treatments central to their travels is increasing. It would be best for tourists to choose some of the top ones.
Let’s start by checking out on bellowed top 10 spa and wellness resorts in Asia;
Absolute Sanctuary, Samui, Thailand
Thailand’s premier Detox & Yoga Resort, located on the beautiful island of Koh Samui, blends luxurious accommodations with a wide range of vibrant detoxification programs, yoga classes, spa treatment menus, healthy and organic food, and other dynamic therapies. Absolute Sanctuary caters to those seeking a journey back to balance, rejuvenation, and wellness. This oasis of relaxation helps guests re-fuel with good energy, nutritious cuisine, and healing therapies.
Ananda In The Himalayas Hotel Rishikesh, India
Ananda in the Himalayas offers special workshops and private sessions with various visiting Masters of Well-being. These teachers, therapists, healers, Ayurvedic doctors, and guides visit from around the world to share their talents and gifts with those who choose to explore and understand the deeper realms of holistic well-being for the body, mind, and spirit. With a unique focus on the traditional Indian sciences of Yoga and Ayurveda, Ananda Spa creates a skillful synthesis between age-old therapies and modern spa technology.
Bagus Jati, Bali, Indonesia
The Health and well-being program is totally focused on the individual guest as they learn to be fit, eat healthier, and reduce stress. For those interested in food planning or weight management, healthy cooking classes are also available. At certain scheduled times throughout the year guests can also choose from private consultations and workshops addressing lifestyle changes, with visiting international specialists who reside at the resort. Bagus Jati is more than pleased to welcome non-hotel guests to join the health and well-being programs.
Baan Thai Wellness Retreat, Bangkok, Thailand
The Baan Thai Wellness Retreat offers an extensive range of anti-aging, therapeutic, and detoxifying treatments, in addition to pampering beauty therapies delivered in the comfort and privacy of spa therapy rooms and suites. These include a range of authentic Thai treatments, Ayurvedic, Asian and Tibetan therapies. A team of holistic health practitioners provides professional consultation in Diagnostic Reflexology, Homeopathic Consultations, Acupuncture, Chi Nei Tsang, Rebirthing Sessions, and Deep Tissue Massage, while total detoxification programs are supervised by the retreat’s resident medical professionals.
Chiva Som International Resort, Hua Hin, Thailand
Chiva Som Health and Wellness center provides complimentary treatments ranging from Medical Holistic therapies to Spa, Medi-Spa, Physiotherapy and Fitness programs. Treatments are customized for individuals to improve lifestyles through the integration of naturopathic and conventional medicines. ‘Ultimate Detox Retreats’ are recommended for those who wish to experience deeper detoxification in five-star Thai surroundings.
Como Shambhala Estate at Begawan Giri Hotel Bali, Indonesia
Como Shambhala Estate in Bali is a residential health retreat that offers different treatments to improve body, mind, and spirit. The Estate offers various Wellness Programs incorporating different lengths of stay with therapies aimed towards a specific purpose. They include the Bespoke Health Program that targets a particular concern, the Ayurvedic Program which uses ancient healing techniques for body and mind, and a Cleansing Program to cleanse the body of toxins accumulated through a bad diet and polluted environments. The Get Fit Program and Rejuvenation Program combine the beneficial effects of beauty and spa treatments with healthy eating and positive thinking to help recapture youth, while the Stress Management Program is designed to make positive lifestyle changes to combat the pressures of the busy modern world.
Hanafubuki, Shizuoka, Japan
Experience the Japanese art of healing with six Hot Springs, known as Onsen, located in the forest. By appreciating the nature of Japan and the hot spring’s water, guests are relaxed and healed mentally and physically by the natural healing powers. Long-term use of Onsen has natural effects that cure neuralgia, poor blood circulation, and many gynecological diseases.
Jirung Health Village, Chiang Mai, Thailand
Guests are provided with health care based on Oriental wisdom that balances mental attitudes in order to achieve happiness, fulfillment, and protection from illness. Treatments include nutrition and wellness programs as well as activities designed to rejuvenate and restore healthful bodily functions. These treatments are simple practices that can be applied to clients’ daily activities back home in order to continue the benefits, and maintain balance in everyday work and social environments. Additionally, “Personal Coaching” is provided to create effective programs and methods suited to each person’s individual needs.
Kamalaya, Samui, Thailand
Recently voted the “Best Wellness Retreat” by the Spa Asia Crystal Awards, this resort is surrounded by lush green forests, streams, and boulders while overlooking an exquisite private cove. It is renowned as one of the world’s most beautiful detox destinations. Stay in earthy yet well-appointed villas with Naturopaths, Traditional Chinese Medical and Allopathic doctors at your disposal. Their seven-day Essential Detox Retreat includes seven nights accommodation, transfers, all organic meals and juices, nutritional supplements, herbs and homeopathic remedies, one BIA analysis, six Infrared Saunas, seven spa treatments, cooking classes, educational discussions, cleansing and holistic activities.
Mandarin Oriental Dhara Dhevi, Chiang Mai, Thailand
The Dheva Spa offers a range of renewing spa programs and packages designed to indulge those looking for physical, mental, and spiritual well-being. Guests will be pampered and emerge totally relaxed and rejuvenated. The Dheva Spa offers treatments adapted from traditional oriental practices, which can be experienced in half a day. More comprehensive wellness programs start from three days and onward. Professional therapists are trained in anatomy and healing by in-house doctors and health specialists.